90 DAY MIND, BODY, AND SOUL TRANSFORMATIONAL JOURNEY 

This 90-day deep transformation journey is designed for women who are ready to take charge of their lives with purpose and responsibility. It’s for those who aspire to feel empowered and whole, while strengthening their connection to Source, however they define it, and deepening their spiritual practice. Stop running on the spot and start taking real, meaningful steps towards your full potential and lasting fulfillment. This program is for women who not only have health goals but also desire spiritual clarity and mental well-being, understanding that these elements are interconnected and essential for a balanced, fulfilling life. If you're ready for lasting transformation over temporary fixes, and if you're seeking harmony across all areas of your life, this program is for you. Clear your mind, align your path, unlock your potential, and feel your absolute best—inside and out. I believe in an approach rooted in self-love, joy, and fulfillment, helping you create sustainable habits that bring real, lasting change.

 

I will empower you to achieve your desired life outcomes by offering personalized guidance, unwavering support, and accountability. Together, we navigate challenges, clarify your goals, and craft effective strategies for lasting personal growth.

 

A holistic approach we will address Mind, Body, and Spirit. Understanding the interconnection between them all. The goal is a healthy, balanced life that is sustainable and doesn't feel like "rules" or “a diet”, it feels like you.  We also emphasize the importance of building habits that align with your personal values and lifestyle. This means creating routines and practices that not only nurture your overall well-being but also bring joy and fulfillment into your daily life. It's not about perfection or quick fixes; it's about progress and creating a foundation that supports long-term growth and happiness. Imagine a life where your wellness journey feels natural, empowering, and tailored uniquely to you.

 

Every journey I design is tailored to align with your unique goals and lifestyle. While each journey is personalized, every one begins with the same essential steps—building a strong foundation and cultivating the right environment for you to thrive.

 

We help you build a strong foundation for success through mindful food and nutrition practices. By mastering the basics of eating for energy, clarity, health, and longevity, you'll learn how to seamlessly integrate these habits into your lifestyle and personal goals. Alongside this, you'll deepen your relationship with yourself, learning to trust and listen to your body’s unique needs while connecting with its natural rhythms and innate wisdom. Together, we'll nurture your relationship with food and your body, allowing you to rediscover joy in everyday moments and embrace the vibrant experiences of life—whether it’s through celebration, comfort, or community. All while staying aligned with your goals and feeling your absolute best. I understand that food, movement, and diet go far beyond physical health. They are deeply social, cultural, and a source of profound satisfaction and joy. This experience is carefully crafted to celebrate and seamlessly weave these elements into your personal journey.

 

Working to develop a growth mindset by attending to both your conscious and unconscious mind, you will learn how to befriend your biology. Unlock the incredible power of your personal beliefs and take charge of your mind. Together, we’ll explore the connection between your thoughts, emotions, and behaviors, helping you gain a deeper understanding of yourself. With actionable strategies and proven techniques, you’ll learn how to shift your mindset, build healthier habits, and cultivate more positive, productive thought patterns. Our focus is on nurturing self-belief, boosting confidence, and recognizing your unique strengths and abilities. Empowering you to take bold steps toward achieving your dreams and goals!

 

I will help you nurture a deeper connection with your Higher Power, as you understand it, to build a healed and harmonious relationship with Source. Together, we will work on strengthening your spiritual practices and habits while aligning with the rhythms of the Seasons, the Earth, and the Elements. This journey will guide you to reconnect with your authentic self and embrace your natural way of being. Discover how to build meaningful relationships with your Higher Self, Spirit team, and the loving, compassionate ancestors who support you. Through transformative techniques such as working with herbs, rituals, and trance states, we aim to restore balance and well-being, empowering you to uncover your unique magic and inner healing. You will also learn to create personalized rituals, ceremonies, and spiritual expressions that resonate with your soul, making your spiritual journey truly your own. In addition to these practices, we place a strong emphasis on the power of mindfulness and intentional living. By cultivating presence and awareness in your daily life, you can learn to recognize the sacred in every moment and act from a place of clarity and purpose. This includes exploring the energy of gratitude, forgiveness, and surrender, which can help you release old patterns and create space for new opportunities. My approach encourages you to slow down, tune into your intuition, and make choices that align with your highest good, enhancing not only your spiritual connection but also your overall quality of life.

 

This 90 day Journey includes...

 

Experience 12 personalized, one-on-one coaching sessions designed to guide you on a transformative journey. Receive ongoing support between sessions, along with tailored meal plans, movement/workout plans, tools, meditations, routines, personalized progress tracking, regular check-ins and resources carefully curated to align with your unique goals. You'll be introduced to specific herbs, animals, and your Spiritual team to deepen your connection and growth. Each session will include personalized guidance such as card pulls, meditations, healing journeys, and other powerful practices. As a bonus, you'll enjoy free access to my monthly new and full moon rituals via Zoom. If you're local, you can join my in-person new/full moon women's circles at half the cost. 

 

 

 

Is this journey right for you?

 

Do you find yourself confused by health and nutrition advice?

Are you struggling with low energy levels or frequent mood swings?

Do you have health or weight goals that don’t align with the latest diet trends?

Are you feeling overwhelmed by the endless stream of diets and conflicting information?

Do you have to much on your plate to truly engage in self care?

Do brain fog, lack of focus, or low motivation hold you back?

Do you find yourself repeating the same unhelpful cycles?

Do you struggle to manage stress effectively?

Are you stuck in negative thought patterns?

Are constantly on "the go"?

 

Are you ready to:

 

 Embrace a healthy, balanced life that feels right for you.

Reclaim time, energy, and pleasure

Let go of overthinking and reconnect with your body's wisdom

Heal old patterns with compassion instead of control 

Rise into your next-level self with grace, not grind

Truly fell your best, while looking your best

 

...then I'd be honored to walk beside you.

 

 

You don't have to hustle for your worth, beauty, or success

 

Essential Requirements

 

You believe in a power greater than yourself, even if your connection to it isn't particularly strong.

You are ready to take full responsibility for your life and it's direction.

You are committed to prioritizing yourself and your personal growth.

You have moved beyond a victim mindset and are ready to embrace empowerment.